The blog
Evidence-grounded writing on peptides, recomposition, and tracking. Confident about clarity — humble about causation.
24 articles
health trackingWant one app to unify WHOOP, your scale, labs, and macros? Here's how to actually combine multiple health data sources — and the best tool for protocol-trackers in 2026.
Read article →
inbodyAn InBody printout looks overwhelming, but only a few numbers matter. Here's how to read your InBody scan results — SMM, PBF, the InBody score, visceral fat — and what to actually track over time.
Read article →
whoopWhat does your WHOOP recovery score mean, and what is HRV on WHOOP? A plain-English guide to the green/yellow/red score, the metrics behind it, and how to use it to track a protocol.
Read article →
health trackingTracking your protocol in a spreadsheet? Here's an honest comparison of a health spreadsheet vs Peplens — what each does well, where spreadsheets break down, and when it's worth replacing yours.
Read article →
peptidesAre peptides better than supplements for body recomposition? An honest, evidence-staged comparison — protein and creatine vs BPC-157, GH peptides, and GLP-1s — and how to tell what's working for you.
Read article →
body recompositionThe scale alone can't tell you if your cut or recomp is working. Here are the metrics that actually show fat loss, lean-mass retention, and whether your deficit is sustainable.
Read article →
peptidesAre peptides legal in 2026? A plain-English map of the FDA's Category 2 'do not compound' move, the 2026 reversal, and why removal is not approval.
Read article →
recoveryHonest guide to the best peptides for recovery — BPC-157, TB-500, CJC-1295, ipamorelin — what's claimed vs. shown, plus how to track recovery yourself.
Read article →
bpc-157A clear-eyed look at the BPC-157 and TB-500 stack: what each peptide does, the honest evidence level, 2026 regulatory status, and how to track recovery.
Read article →
cjc-1295CJC-1295 and ipamorelin explained: how the GH stack works, what it's marketed for, the evidence reality, WADA status, and how to track GH changes honestly.
Read article →
BPC-157Does BPC-157 actually work? An honest look at the strong animal data, thin human evidence, the 2026 FDA reclassification, WADA status, and how to track recovery.
Read article →
growth hormone peptidesGrowth hormone peptides vs TRT vs steroids — compared on mechanism, FDA approval, suppression risk, and WADA status. A clear, educational map of three very different categories.
Read article →
GLP-1Hit a GLP-1 weight loss plateau on semaglutide or tirzepatide? Learn why stalls happen, how to spot real plateaus, and what the data says about dose changes.
Read article →
glp-1Learn how to keep muscle on GLP-1 medications — the real lean-mass data, the three levers that protect it, and how to actually measure that you're succeeding.
Read article →
hrvHRV recovery and peptides on WHOOP: what the score actually measures, how to build a 30-day baseline, and how to separate real signal from daily noise.
Read article →
mk-677Is MK-677 a peptide? No — ibutamoren is an oral small-molecule ghrelin-receptor agonist. Here's what it really does to GH, IGF-1, water, glucose, and how to track it.
Read article →
longevity peptidesLongevity peptides like Epitalon and MOTS-c carry dramatic claims. Here's an honest split between the marketing and the real evidence — and how to score them.
Read article →
pt-141PT-141 vs Melanotan 2 — both come from alpha-MSH, but PT-141 (Vyleesi) is FDA-approved while Melanotan 2 is an unapproved research chemical with real safety signals.
Read article →
retatrutideRetatrutide vs tirzepatide vs semaglutide, compared on mechanism, real trial weight-loss numbers, and approval status — plus how to tell which one is working for you.
Read article →
GLP-1Worried about weight regain after stopping semaglutide or a GLP-1? Here's what the STEP-1, STEP-4, and SURMOUNT-4 trials actually found — and how to track a taper.
Read article →
glp-1Just started semaglutide or tirzepatide? Here's exactly what to track on GLP-1 — the 6 numbers that matter, why the scale misleads, and how to read them together.
Read article →
peptidesYour bathroom scale is the worst single number for judging a peptide protocol. Here's the small set of metrics that actually tell you whether it's helping — weight trend, body-fat percentage, lean mass, Whoop recovery and HRV, and nutrition adherence — and how to read them together.
Read article →
peptidesA calm, honest primer on peptides for fat loss and body recomposition — what peptides actually are, the main classes people talk about, what the evidence does and doesn't support, what to track, and the legal and safety caveats nobody should skip.
Read article →
health dataYou're measuring more about your body than any human in history — Whoop, a smart scale, MyFitnessPal, InBody, lab results — and still can't answer one simple question. Here's why your health data is trapped in five disconnected silos, and what it takes to bring it into a single view.
Read article →